Putting the pieces together for a healthier you.
We empower you to lead in determining your goals and identifying the necessary action steps or minor adjustments to reach them. Our role is not to judge or push you; instead, we focus on helping you establish goals, develop healthy habits, and guide you toward meaningful lifestyle changes. Health coaching is all about assisting you in taking action and anticipating and overcoming obstacles on your journey to a healthier and more fulfilling life.
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Uncovering your strengths and values as a guiding vision for cultivating your holistic well-being
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Recognizing minor adjustments and applying the SMART (specific, measurable, attainable, relevant, and time-bound) goals framework can maintain your motivation and propel you toward progress.
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Engaging in compassionate self-reflection and being held accountable by your coach contributes to gradually developing personal, healthy habits.
Learn about our Health and Workplace Well-being packages.
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1:1 Professional Coaching (twice monthly) - personalized guidance and support
Access via email, text, and calls between coaching meetings
Personal audits of health and workplace habits
Knowledge, tools, and support (KTS) for creating new habits
Exclusive Community Platform
3-month commitment
Investment: $1800
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Group Coaching Meetings (twice monthly) - monthly topics with guidance and support
Personal audits of health and workplace habits
Exclusive Community Platform
Knowledge, tools, and support (KTS) for creating new habits
3-month commitment
Investment: $1200
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As an add-on, Employee Benefit
Individual and Team Coaching (hours per month determined by number of employees)
Personal audits of health and workplace habits
Knowledge, tools, and support (KTS) for creating new habits
6-month or 12-month commitment
Investment: Starting at $2500 monthly